The act of performing yoga includes different asanas and poses to increase flexibility and overall physical health and mental health. Performing yoga results in the complete well-being of the mind, body, and soul. Taking the hectic schedule into consideration and the monotony of working from home, it is important that one includes yoga as a 10-minute fitness regime. Know why!
1. Reduces stress
Your everyday routine or disturbing thoughts can wear you out. To relieve all the build-up stress, 10 minutes on the mat is enough. Yoga calms your mind and centers your thoughts making you feel better by giving disturbing thoughts a perspective.
2. Improved immunity
Since the pandemic hit, people have become more aware and concerned about their health. Building immunity should and have become some people’s top-most priority. Performing yoga can boost your immunity levels by helping organs to function properly and in sync with each other, and releasing toxins from the body. Improved mental health by yoga also helps in boosting one’s immunity.
3. Improved communication
Yoga relieves stress and makes you feel relaxed and happier. The more relaxed you feel, the more content you will be with your life. The calmness of the mind aids in improved communication with near and dear ones making ties stronger than ever and thus result in improved communication with family and friends.
4. Increased energy
Sitting in front of the laptop the entire day or wrapping up household chores can be exhausting. Make time in the middle of all your chores and do some yoga. A few minutes of yoga makes you feel energized and fresh.
5. Increases flexibility
Doing yoga regularly tones your body muscles and makes you more flexible. Working for several hours sitting in one position can make your body posture slouch. Regular yoga can correct your body posture making you more stronger and flexible.